Hi! We're Susannah and Laura. We're sisters who enjoy running, traveling around the world, and just generally being nerdy. One of us is a huge trapeze fan and one of us loves baseball statistics. This is kind of our public journal. We both trained for and finished our first marathon in 2011.
- 5k 13.1 airports awesomeness beach birdnerd birdwatching busy cold con confirmation data DC early morning English? expo field work foot injury fun Garmin goals GPS Half-marathon health heat Houston Houston Marathon IAH idiocy injury insomnia ipod itbs Kenya Kisumu knees marathon MCM mental motivation motorcycle music new distance new race friends oops Peru Port Victoria PR Puerto Maldonado race race recap races relay runners high Running scam science sleep soreness stress stress fracture stretching Texas theft training trapeze Travel treadmill twitter video volunteer weather wordless wednesday work yoga
- A woman? No. #byebye old favorite tv show.... #Doctor13. This sucks. 😢 1 week ago
- @rorysalad Nah. Because I forgot what time the final was. I saw the push alert on my phone & am now stalking twitter #doctor13 1 week ago
- RT @LauraTisdall: Waiting for the #Doctor13 announcement. #DoctorWho https://t.co/BbqHfXB5Fw 1 week ago
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Laura’s 2012k in 2012
Tag Archives: soreness
My friend Becky (@TwoLittleBlues) posted this photo this morning. I think it summarizes a lot of people’s thoughts on how they run. There are days when I’m totally in the zone and I feel like my movement is clean and easy. Then, there are … Continue reading
Not me. I’m not stupid. Well, I am sometimes. But that’s not what I’m referring to right now. I’m talking about my training plan for the Marine Corps Marathon, my first ever marathon, which will be on October 30. I started out … Continue reading
I’m baaa-aack! And not in the creepy, horror-movie kind of way. Anyway, here’s the news: I got back on the treadmill tonight! Sure it was only two miles, but it was TWO WHOLE MILES. I totally get brownie points. 😀 … Continue reading
Saturday, June 4, was beautiful. Gorgeous. We’d been having some seriously H-O-T weather here in DC, so I was afraid my relay team was going to get fried at the NorthFace Endurance Challenge (DC). Lucky for us, it was perfect! … Continue reading
**I must preface this blog by stating that I am not a physician or medical doctor, but am well versed in medical and scientific research as it applies to a population (as opposed to an individual). I received my Master’s … Continue reading