Hi! We're Susannah and Laura. We're sisters who enjoy running, traveling around the world, and just generally being nerdy. One of us is a huge trapeze fan and one of us loves baseball statistics. This is kind of our public journal. We both trained for and finished our first marathon in 2011.
- 5k 13.1 airports awesomeness beach birdnerd birdwatching busy cold con confirmation data DC early morning English? expo field work foot injury fun Garmin goals GPS Half-marathon health heat Houston Houston Marathon IAH idiocy injury insomnia ipod itbs Kenya Kisumu knees marathon MCM mental motivation motorcycle music new distance new race friends oops Peru Port Victoria PR Puerto Maldonado race race recap races relay runners high Running scam science sleep soreness stress stress fracture stretching Texas theft training trapeze Travel treadmill twitter video volunteer weather wordless wednesday work yoga
- A woman? No. #byebye old favorite tv show.... #Doctor13. This sucks. 😢 1 week ago
- @rorysalad Nah. Because I forgot what time the final was. I saw the push alert on my phone & am now stalking twitter #doctor13 1 week ago
- RT @LauraTisdall: Waiting for the #Doctor13 announcement. #DoctorWho https://t.co/BbqHfXB5Fw 1 week ago
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Laura’s 2012k in 2012
Tag Archives: itbs
After 112 miserable days of not running, I’m finally running again! And I’m 90% certain that my recovery is due to yoga. I’ve been dealing with some ITBS for pretty much the last year and a half. I had to take a … Continue reading
So if you haven’t noticed, I (Laura) have been a bad blogger lately. So, let’s catch up on a few things, and maybe you can understand why most of my free time has been spent attempting to not have my head … Continue reading
I do not understand why my body does not seem to like to fit into traditional medical boxes. Well, okay. My ITBS was pretty much a text book example of ITBS. Same with my meniscus tear back in college. So … Continue reading
Any one else have a problem with your two legs not agreeing? I have ridiculous over-supination in my right foot-strike. So bad, that the past month of training has led to a bone bruise on the outside of the ball … Continue reading
Yeah, you read that right. I just set my fifth PR in my sixth race in 2011, and it’s only just the end of February! This morning I ran my first 10 mile race, the Adams Heart Run, and set … Continue reading
Post-marathon delayed-onset muscle soreness, or DOMS as some runners call it, is weird. I did D-1 NCAA athletics in college for 2 years and have never experienced this kind of muscle soreness. Yes, I’ve hit equal levels of ‘exhausted’ and ‘sore’ … Continue reading